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News, guides, and explainers
Food and nutrition news, policy updates and practical guides — written by the team that builds these tools.
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Why the 2,000-calorie average fails almost everyone, what it takes to calculate individual nutrient needs properly, and how Aevicor automates that work for every member of a household.
· 6 min read
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Vegetables, fruits, grains, protein foods and dairy — what each group actually contributes, how much of your plate it deserves, and why the right amounts differ by person.
· 6 min read
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From folate and neural tube defects to iron and preterm birth — what the evidence says about food before and during pregnancy, and how lifestage-aware meal planning helps.
· 7 min read
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Food insecurity is mostly a story of constraints — price, distance, time and information. What the data shows, and which interventions actually remove a constraint.
· 6 min read
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Falling yields, less nutritious harvests, shifting fisheries and price shocks — what research from the I.P.C.C. and the F.A.O. shows, and why shorter local supply chains build resilience.
· 6 min read
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Protein-first shopping, functional foods, ultra-processed skepticism, local traceability and the trend underneath them all: personalization. Which ones actually change your plate.
· 5 min read
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A practical, plain-English guide to the Nutrition Facts label — serving sizes, calories, % Daily Value and the nutrients worth watching — based on current F.D.A. labeling regulations.
· 7 min read
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The data sources and methods behind the Digital Health Assistant: on-device body-metric models, Dietary Reference Intakes, USDA FoodData Central and AI-assisted explanations — plus what the assessment can and cannot tell you.
· 6 min read
The same nutrition science behind these articles powers your free Health Report — five minutes, no account, anonymous by design.
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