Guides & Explainers
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Practical, plain-English answers about nutrition, food labels and feeding a household well — written by the team that builds these tools, with the sources to back them up.
· 6 min read
What Is Personalized Nutrition?
Why the 2,000-calorie average fails almost everyone, what it takes to calculate individual nutrient needs properly, and how Aevicor automates that work for every member of a household.
Read the guide →· 6 min read
What Are the Five Food Groups?
Vegetables, fruits, grains, protein foods and dairy — what each group actually contributes, how much of your plate it deserves, and why the right amounts differ by person.
Read the guide →· 7 min read
How Nutrition Affects Fertility, Pregnancy and Childbirth
From folate and neural tube defects to iron and preterm birth — what the evidence says about food before and during pregnancy, and how lifestage-aware meal planning helps.
Read the guide →· 6 min read
Why Poor Nutrition Hits Low-Income Communities Hardest
Food insecurity is mostly a story of constraints — price, distance, time and information. What the data shows, and which interventions actually remove a constraint.
Read the guide →· 6 min read
How Climate Change Threatens the Global Food Supply
Falling yields, less nutritious harvests, shifting fisheries and price shocks — what the I.P.C.C. and F.A.O. research shows, and why shorter local supply chains build resilience.
Read the guide →· 5 min read
Food Trends Shaping How America Eats
Protein-first shopping, functional foods, ultra-processed skepticism, local traceability and the trend underneath them all: personalization. Which ones actually change your plate.
Read the guide →· 7 min read
How to Read a Nutrition Facts Label
A practical, plain-English guide to the Nutrition Facts label — serving sizes, calories, % Daily Value and the nutrients worth watching — based on current F.D.A. labeling regulations.
Read the guide →· 6 min read
How Our Health Analysis Works
The data sources and methods behind the Digital Health Assistant: on-device body-metric models, Dietary Reference Intakes, USDA FoodData Central and AI-assisted explanations — plus what the assessment can and cannot tell you.
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